Yoga for healing is a natural way to help that process to take place.

WHAT MAKES YOGA FOR HEALING DIFFERENT?

It’s easy to find yoga, it’s not as easy to find yoga specifically for those on a healing journey. So much of the popular yoga out there emphasizes power, intensity and sculpting.

Yoga for Healing is a holistic practice that addresses the mind, body and the soul. We allow our bodies to build strength gently while working to heal our nervous system and mental space.

In short…with Yoga for Healing you will: build strength, enhance joint movement, gain flexibility AND relax, modify and take things at your pace.

About autor: Tera Bucasas

WHY I CREATED YOGA for HEALING

Hello, I’m excited you are here! I started yoga in an effort to relieve constant stress, challenge myself to be present and to confront the incessant mind chatter. (Sound familiar?)

I went through my 200hr Yoga Teacher Training in power vinyasa during a period in life when I was extremely physically fit, and yoga soon became another physical challenge I was eager to take on. Handstands, advanced postures, dozens of chaturangas and Yoga Sculpt (yoga with weights).

Then things changed…The hormonal imbalances I had been trying to heal became even more heightened and my health took a sharp turn. Every day was filled with deep fatigue, debilitating depression and physical pains.

Life changed. It seemed like overnight.

Unable to do the yoga I was accustomed to, especially as an instructor, brought on feelings of shame. Then I decided to shift my focus and sought out gentle classes, but they were so hard to find! When I did find them it seemed they were all geared toward the older generation. It seemed there was yoga for older people (gentle) and yoga for young people (power)…something was missing.

I dove deep into the exploration of yoga beyond vinyasa taking classes all over the country from dozens of new teachers to create Yoga for Healing. I can’t wait to share it with you!

I know the road to recovery can feel lonely, but you are not alone. Let’s take another step toward healing together.

When you purchase YOGA for healing you receive instant access to:

• 7 UNIQUE VIDEOS: Each one has a different physical focus, exploration of a deeper aspect to healing and an intention setting introduction video.
• A 25 PAGE WORKBOOK (in PDF format), to guide you through practice on and off the mat, that includes:

• POSTURE LIST AND MODIFICATION VIDEOS:
  Safety is very important to me! You have access to modification videos for various postures, and posture lists for all 7 practices that describes modifications and contraindications.

• FOCUS SHEET:
  Each yoga practice has a focus sheet that outlines our physical and deeper focus, as well as the abundant benefits the practice will bring you.

• JOURNAL:
  Taking our yoga off our mat into everyday life is an important part of practice and journaling is a great tool for doing this.