The Importance Of A Healthy Diet And Exercise
Just hearing the terms “work out” or “exercise” causes many people to cringe. Yet it is a proven fact that exercise is an important concept […]
Which Meditation is Best for You?
The question often arises: which type of meditation method is best? The answer is individualistic. The question actually should be, ‘What type of meditation method […]
1350 Calorie Diet
Meal Plan 1 Breakfast 2 strips of turkey bacon (70) 2 scrambled eggs (140) 1 piece of wheat / wholemeal toast (100) 1 tea or […]
3 Unique Veggies That Fight Abdominal Fat?
I bet you didn’t know that there is a specific class of vegetables that contain very unique phytonutrients that actually help to fight against stubborn belly […]
5 effective ways to reduce stomach fat
Are you tired of having stomach fat? Having stomach fat is normal, but having too much of the fat can affect your health in ways […]
Can Tea Tree Oil Treat Angular Cheilitis?
When it comes to treating Angular Cheilitis people have come up with different treatments over the time. Homemade recipes and medicines were combined in offering […]
I Do Cardio Sessions – So Why Is My Belly Still Fat?
So you have been going to your gym for two years now, and you have religiously taken the aerobics classes and hit the treadmill every […]
Here’s 10 things You Can Do to Detoxify Your Body for Spiritual Practice
When it comes to the spiritual trail, the big thing to know is that it does indeed involve purifying your physical body. It involves a […]
5 BEST Foods for Better Glowing Skin
5 BEST Foods for Better Glowing Skin Did you know that the foods you eat don’t just affect the way you feel? They also affect […]
A Basic Lesson on Meditation
All the meditation methods of the world involve learning to let go of your thoughts so that you can cultivate a state ’empty’ of mental […]