Are you tired of having stomach fat?
Having stomach fat is normal, but having too much of the fat can affect your health in ways that other fats can’t. Fats are right beneath your skin, deeper within the heart, lungs, liver and other organs of the body.
VISCERAL FAT
This is the basically surplus intra-abdominal adipose tissue buildup. It is known as a “deep” fat that’s stockpiled further beneath the skin than “subcutaneous” belly fat. It is a gel-like fat that is essentially enveloped around major organs, including the liver, pancreas and kidneys. But too much of the visceral fat may likely cause high blood pressure, type 2 diabetics, dementia, breast cancer and makes your clothes feel tight. Although it can be very difficult to fat from the stomach, there are a number of things that can be done to effectively remove the excess abdominal fat in the body.
Here are 5 highly effective ways to lose stomach fat.
HAVE ADEQUATE RESTFUL SLEEP
Sleep is very important in various health aspect, including your body weight. Various studies has shown that people who does not get enough sleep tends gain weight which may include visceral fat.
When you fails to sleep at night and your biorhythms are off, you end up eating more. In the event that you gets tired, you produces more ghrelin, which triggers craving for sugar and other fat building foods.
Not having enough sleep can affect cortisol level that causes insulin sensitivity, so having a 7 hours of sleep a night is a key to keeping the body in perfect shape.
EAT FOOD RICH IN FIBER
Fiber is mostly indigestible plant matter, eating plenty of it helps with weight loss by absorbing water and forms a gel which reduces the digestion of food. Moreover, soluble fiber reduces stomach fat. A recent study shows that for every 10 gram increase in soluble fiber intake, the stomach fat decreases by 3.7%. If you really want to reduce the stomach fat, you should consider food enrich in fiber.
DON’T DRINK TOO MUCH ALCOHOL
Alcohol have various benefit to the body, but there is no point stressing how harmful it is to consume too much. Study have shown that too much of it can also lead to stomach fat.
Reducing your alcohol intake can help reduce your size. You don’t necessarily have to stop taking alcohol altogether if you enjoy it, but merely reducing the quantity you consume in a day can go a long way.
USE COCONUT OIL FOR COOKING
Coconut oil is one of the healthiest fats. Recent studies shows that the medium-chain fat in coconut oil boosts metabolism and reduces the amount of fat stored as a result of high calorie intake and removes abdominal fat. Research shows that men who takes coconut oil daily losses average of 1.1 inch from their waist without having to change their diets or engaging in any exercise routines.
AVOID SUGAR SWEETENED DRINKS
Added sugar is highly unhealthy, recent studies show that very harmful impact on the metabolism. Sugar consist of partly glucose and partly fructose, and fructose can only be digested by the liver.
When you eat a lot of cultured sugar, the liver gets overload with fructose, and this could lead to the accumulation of fat in the stomach and in the liver which could even lead to a host of metabolic problems. Liquid sugar is even worse as the brain doesn’t register it in the same way as solid calories. Healthier sugars such as honey can be used.
via: inaturaldiets
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