The Importance Of A Healthy Diet And Exercise
Just hearing the terms “work out” or “exercise” causes many people to cringe. Yet it is a proven fact that exercise is an important concept […]
Diets & Weight loss
1350 Calorie Diet
Meal Plan 1 Breakfast 2 strips of turkey bacon (70) 2 scrambled eggs (140) 1 piece of wheat / wholemeal toast (100) 1 tea or […]
5 effective ways to reduce stomach fat
Are you tired of having stomach fat? Having stomach fat is normal, but having too much of the fat can affect your health in ways […]
I Do Cardio Sessions – So Why Is My Belly Still Fat?
So you have been going to your gym for two years now, and you have religiously taken the aerobics classes and hit the treadmill every […]
Is My Job Stress Making My Belly Fatter?
Sitting at a desk all day is a great way to accumulate more belly fat. No surprise there. But what you might not have considered […]
Drop 10 lbs in 12 days
You’ll be amazed at how much weight you can drop in 12 short days! But should you do it? Is it safe? I believe in […]
3 Secrets To Successfully Sticking With A Weight Loss Program
Struggling to stick with your diet program? You aren’t alone. Millions of people worldwide start up and fall off diet programs every day. Why is […]
4 Reasons Why Most Diets Fail
Wondering why you just cannot see success with your diet plan? Do you feel like every diet you go on, you eventually fall off somewhere […]
4 Fat Loss Mistakes Most Women Make
If you’re a woman on a mission to burn fat, there’s a good chance you are making one or two (or more) mistakes along the […]
The 3 ‘Fat Loss Foods’ Sabotaging Your Results
Feel like you’re doing everything right on your diet plan but still not seeing the results you desire? Many people find themselves in this position. […]