The Importance Of A Healthy Diet And Exercise
Just hearing the terms “work out” or “exercise” causes many people to cringe. Yet it is a proven fact that exercise is an important concept […]
Exercises
I Do Cardio Sessions – So Why Is My Belly Still Fat?
So you have been going to your gym for two years now, and you have religiously taken the aerobics classes and hit the treadmill every […]
Is My Job Stress Making My Belly Fatter?
Sitting at a desk all day is a great way to accumulate more belly fat. No surprise there. But what you might not have considered […]
Top 10 Ways to Improve Your Pull Ups
The pull up is one of the greatest muscle building exercises in existence, which is precisely why it’s been called the upper body squat. Lat […]
This workout mistake ruins 67% of your results
Most people are wasting 67% or MORE of their fat burning potential every time they work out. Shocking, but true. Consider the “world’s most popular […]
Drop 10 lbs in 12 days
You’ll be amazed at how much weight you can drop in 12 short days! But should you do it? Is it safe? I believe in […]
Exercise Ideas to Help You Lose Weight
The simple truth is that we will never truly embrace doing things that we do not enjoy, including exercise. Regardless of how good it is […]
How to lose weight the healthy way
When it comes to weight loss, there are tons of people looking to burn off their body fat in the shortest amount of time possible. […]
Top five fitness exercises
A good fitness program will help you get in shape and improve your health. Following article will develop a good fitness routine. If you are […]