Top 10 Ways to Improve Your Pull Ups
The pull up is one of the greatest muscle building exercises in existence, which is precisely why it’s been called the upper body squat. Lat […]
Women health tips
Drop 10 lbs in 12 days
You’ll be amazed at how much weight you can drop in 12 short days! But should you do it? Is it safe? I believe in […]
4 Reasons Why Most Diets Fail
Wondering why you just cannot see success with your diet plan? Do you feel like every diet you go on, you eventually fall off somewhere […]
4 Fat Loss Mistakes Most Women Make
If you’re a woman on a mission to burn fat, there’s a good chance you are making one or two (or more) mistakes along the […]
10 Tips To Deal With Itchy Skin!
10 Tips To Deal With Itchy Skin! Does your skin feel itchy all the time and you feel like scratching it? Itchy skin is a […]