Fitspawn

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The Importance Of A Healthy Diet And Exercise

Just hearing the terms “work out” or “exercise” causes many people to cringe. Yet it is a proven fact that exercise is an important concept […]
Which Meditation is Best for You?

The question often arises: which type of meditation method is best? The answer is individualistic. The question actually should be, ‘What type of meditation method […]
1350 Calorie Diet

Meal Plan 1 Breakfast 2 strips of turkey bacon (70) 2 scrambled eggs (140) 1 piece of wheat / wholemeal toast (100) 1 tea or […]
3 Unique Veggies That Fight Abdominal Fat?

I bet you didn’t know that there is a specific class of vegetables that contain very unique phytonutrients that actually help to fight against stubborn belly […]
5 effective ways to reduce stomach fat

Are you tired of having stomach fat? Having stomach fat is normal, but having too much of the fat can affect your health in ways […]